Classes
Online Yoga Classes For Women
Experience holistic yoga coaching from the comfort of your home.
Our live online yoga classes are designed exclusively for women aged 12 years and above, focusing on physical strength, flexibility, mental calm, and overall well-being.
Each session blends traditional yoga wisdom with practical, modern guidance, making it suitable for beginners as well as experienced practitioners.
Dive in the World Of Health & Fitness
Step into a world where health goes beyond exercise and fitness feels natural and sustainable. Through guided yoga, breathing practices, and mindful movement, we help you reconnect with your body and inner calm. This is a space created for women to heal, grow, and thrive.
Stretching
Gentle stretches to improve flexibility, release stiffness, and prepare the body for safe movement.
Warmups
Easy warm-up movements to awaken the body, enhance circulation, and prevent injuries.
Pranayama (Breathing Techniques)
Conscious breathing techniques to calm the mind, improve lung capacity, and boost inner energy.
Asanas
Well-guided yoga postures that build strength, balance, and harmony in the body and mind.
Batches & Timings
Monday to Friday (5 days a week)
🕒 7:30 AM – 8:00 AM (30 minutes)
🕒 8:00 AM – 9:00 AM (60 minutes)
🕒 11:00 AM – 12:00 PM (60 minutes)
🕒 5:30 PM – 6:30 PM (60 minutes)
Call Vasanti Pattekar @ +91 9591944644 to register
Our flexible batch timings allow women from different time zones to comfortably join classes at a time that works best for them.
Fees
Rs 1200 / Month
** Rs. 900 for the 7.30 am to 8.00 am batch
One Time Offer
For first 20 registrations only
FAQ
Who can join these yoga classes?
These online yoga classes are exclusively designed for women aged 12 years and above. Beginners, intermediate learners, homemakers, working professionals, and seniors are all welcome. No prior yoga experience is required.
Are the classes suitable for beginners?
Yes, absolutely. Each session includes gentle warm-ups, clear instructions, and posture modifications, making the classes safe and comfortable for beginners while still beneficial for experienced practitioners.
Are these classes live or recorded?
The classes are conducted live online, allowing real-time guidance and correction.
How do I join the online classes?
Once you enroll, you will receive joining instructions and online access details (such as a meeting link) before the class begins. Joining is simple and mobile-friendly.
What will be taught in the classes?
The sessions include: Stretching & warm-ups, Yoga asanas, Pranayama & breathing techniques, Cleansing techniques, Relaxation & meditation. And also free lecture on healthy diet & lifestyle
Do I need any special equipment?
No special equipment is required. A yoga mat, comfortable clothing, and a quiet space are sufficient. Optional props like cushions or blocks may be required for certain sessions.
Are the classes safe for women with health issues?
In general yes. But the students are requested to inform about their health condition in advance so that special care can be taken in this regard.